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One of the most reliable ways to improve our mental health is to help others.After being randomly assigned to do just 3 acts of kindness a week, people felt significantly less depressed, anxious, and lonely.Lifting others up elevates us too. Giving shows us that we matter.
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One of the most reliable ways to improve our mental health is to help others.
After being randomly assigned to do just 3 acts of kindness a week, people felt significantly less depressed, anxious, and lonely.
Lifting others up elevates us too. Giving shows us that we matter.

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 ( twitter.com )

由 Adam Grant 提交


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